Tuesday was a cross-training day for us.
I did an hour on the eliptical, then lifted weights.
Wednesday was a speed drills day.
I did about 4.5 miles of sprint/jogging intervals
Thursday was a slower recovery run.
I did a 1 mile walk, 4 mile run, 1 mile walk (totaling 6 miles)
Tomorrow I will be traveling to Dallas to meet Casey. We will be attending the Dream Marriage Conference this weekend. I guess our 6 mile run on Saturday morning will have to come very early!
Hope everyone is having a blessed week!
Calvin
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